COMPLETE
WORKOUT
Programmer
Compose your own training ! or...
use trusted one
Welcome !!!
By using this app you will create your own Full Body training routine.
To do this -> plase Select Your Goal , Choose Intensity and use buttons below
to generate your favourite exercises.
Also you can use Ready To Go workouts which was tailored by our trusted trainers.
From the menu below select which routine you are interested in.
To save your training please click Copy Workout button below table with exercises.
Now you can paste it to your google sheets or send it via messager/email.
Buttons Extra Pump and Extra Endurance adding additional exercises to your workout.
If you are willing to check more details about an exercise just click at it's name.
Chest Workout
The chest is part of a larger group of “pushing muscles” found in the upper body.
It's a part of this group, enables you to perform pushing actions such as the barbell bench press or push ups.
To fully develop your chest, you need to hit it with heavy weight using a couple smartly chosen exercises.
It's a part of this group, enables you to perform pushing actions such as the barbell bench press or push ups.
To fully develop your chest, you need to hit it with heavy weight using a couple smartly chosen exercises.
Extra Pump
Extra Endurance
Order
Exercise
Sets
Reps
Rest
Weight
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E1
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3
12-15
10s
adjust
E2
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3
12-15
90s
adjust
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Copy Workout
Exercise Name
Details